Do you feel like you’ve spent your life running non-stop? Maybe your body and mind are no longer cooperating and you can’t do everything you used to? You’re not lazy, you’re not broken, and this doesn’t have to be your forever.

You need to find a way to live that doesn’t feel like you’re always fighting and never getting ahead. I help clients create lives that feel authentic to who they are while evolving into who they want to become.

You’re doing what you’ve always done- what you’ve always had to do – to get through the day. Perhaps you’ve spent so much time on autopilot that it feels like you can no longer “turn off” at the end of the day. You feel shame and confusion that you’re not able to perform at the level you used to.

You overcame hardship and threw yourself into achieving. The satisfaction never lasts. You find a reason that your achievements aren’t impressive. Or maybe you neglect to celebrate in your rush to reach the next level. As soon as you reach the goal you move the goal further away.

Some days it’s hard to get out of bed in the morning and you think about running away from your life to start over. Somehow, new starts still lead you to the same emotional place. You feel burnt out, exhausted, and have nothing left at the end of the day.

You can:

• Find joy

• Build a life that feels balanced, meaningful, and sustainable

• Learn to give yourself grace while still working to make changes

• Regain energy and excitement about your future

I help clients build a life that honors their hopes, dreams, and values. Together we’ll figure out what you’re ready to leave in the past and what you need to build a future that feels meaningful. Maybe you already know what you want and you need help figuring out the best way forward. No matter where you are in your healing journey we can work together to identify the path that is best for you.

It’s important to have options in the therapy room. I offer in-person, virtual, and walk-and-talk services to best accommodate client needs. I’m located in a quiet neighborhood in the Fontainebleau area of uptown New Orleans that offers a high level of convenience and privacy. In my office you can grab some coffee, a snack, and get comfortable while we work to give you the life you want,

Our first sessions will explore:

• What is bringing you to therapy and what you would like to accomplish

• Aspects of your past that may be impacting your present

• What you’re good at and what you enjoy - often the best way to grow is to leverage existing strengths to overcome barriers

Next we’ll work together to create a path to achieving your goals. Maybe you want to learn new skills to manage emotions or difficult situations, communicate more effectively, create deeper self-knowledge, or identify practical changes to make daily life smoother. Or any other goals that are important to you - you’re in control of your healing journey!

While I work with a variety of clients, I have developed a particular interest in

• Medical students, interns, and residents navigating imposter syndrome and the challenging demands of medical training programs

• University and college professors, instructors, and graduate students trying to find balance between the expectations of academic life and personal goals

• Late-diagnosed neurodiverse individuals (ADHD, Autism, AuDHD) trying to understand what their diagnosis means for their life moving forward

Curious about one of these specialties? Click here to learn more!

I customize my approach to your unique needs and goals. All lives are different and what works for one person may not work for another. I strive to be flexible and adjust as we work together to figure out how to best support you. Ready to schedule a free consultation or appointment? Click here!